May 14, 2021
The following information can help you address some key concerns:
1. Ensuring employees are aware of ways to decrease mental distress and where to seek care
Choosing Sources of Information Carefully
Take Care of Yourself and Each Other
2. Supporting employees while working from home
Work/Life Balance
Sleep Hygiene: 10 Effective Tips for Getting a Good Night's Sleep (video)
Work From Home Playbook
Mental Health and COVID-19 (video series)
3. Supporting employees to manage their mental health (e.g. stress, anxiety, loneliness)
Resources for Ontarians Experiencing Mental Health and Addictions Issues During the Pandemic
Find Mental Health and Addiction Services in Your Community
Suicide Prevention and Support
Big White Wall
Mental Health and the COVID-19 Pandemic
haveTHATtalk on Building Resilience (video)
Mental Health First Aid COVID-19 Self-Care & Resilience Guide
Addiction, Mental Health and Problem Gambling Treatment Services
211 Ontario Find Programs and Services in Your Community
Digital Cognitive Behavioral Therapy (CBT) During the COVID-19 Crisis
BounceBack
Mental Health Apps
Hope for Wellness Help Line (Indigenous peoples)
8 Domains of Well-Being (agricultural sector)
4. Supporting families with young people
Kids Help Phone (ages 5-20)
Good2Talk (ages 17-25)
