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84 355-BQD-01-IAAP © 2024, Workplace Safety & Prevention Services (WSPS) | 1 877 494 WSPS (9777) | WSPS.CA Landscape Ontario – Workplace Safety Tailgate Talks SHOVELLING Personal Protective Equipment What is the most common injury related to shovelling? Paying aten�on to the proper use of a shovel and technique will help prevent personal injury and loss of work �me. Prevention Points Hand shovelling for lengthy periods of time with poor technique may lead to serious back injuries, which is the number one cause of lost time in our industry. Proper work techniques will help minimize/ eliminate these injuries. Here are some preventive points to consider: Review the General Health & Safety Best Practices section on page 7 before performing any task. Keep feet shoulder distance apart for balance and maintain solid footing. Put weight on the front foot and push on the top of the shovel. Shift weight to the back foot as you lift the load and bring it close to the body. Lift the load with your legs, keeping the loaded shovel close to the body and centre of gravity. Turn your front foot in the direction you want to shovel the load. Avoid turning/twisting your body while shovelling. Properly warming up and stretching the muscle groups being used for the task at hand before starting, during and after. Take frequent breaks when performing repetitive tasks. Incorporate job rotation as much as possible to avoid repetitive strains. Refer to this guide on implementing a warm up program in your workplace to prevent injury. ! ? ACTION! Lead your crew through a series of stretches and exercises to prepare workers for the task at hand. Focus on warming up the back, shoulder and arms.